Each and every human has limitless potential to be the best self they can be. Unfortunately, we live in a world which blankets this potential with stress, distractions, and negativity. I believe that hard work, practicing gratitude, and self-care is the best way to rise above this and succeed.

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I have been blessed to receive formal education in physiology, to have been a fitness professional for ten years, and to have success story of my own. My goal as a trainer is to pay that forward. I am here to help you succeed at being YOU - not who you see on TV or Instagram - but who you want to be. 

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Education

• Bachelors of Science - Exercise Physiology, Magna Cum Laude with University Honors, West Virginia University, May 2013

   

• Masters of Science - Public Health with Biostatistics Concentration, West Virginia University, May 2015

   

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Certifications

• - NSCA Certified Strength and Conditioning Specialist

• - Functional Range Conditioning movement specialist

• - USA Weightlifting Level 1 instructor

• - Hanson Muscle Therapy flywheel specialist

• - Animal Flow Level 3 Instructor, Bay Area regional leader

• - Steel Mace Flow coach

• - Onnit Kettlebell conditioning/juggling

• - Stick Mobility Level 1 and 2 coach

• - Landmine University Level 1 coach

• - 200 Hour Registered Yoga Teacher

• - 200 Hour Pilates Instructor

• - ACE Personal Trainer

• - ACE Group Fitness Instructor

• - US Soccer D License Coach

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